Feeling depressed and anxious?
Lonely or low?
Scroll down to see how we can help
- Zest is a partnership of therapists based in Guernsey. We offer a new and very effective way of helping you to overcome the emotional difficulties you face and improve your life.
- We are all fully trained, qualified and experienced in Human Givens, a fresh approach which is more action than talk!
- We’ll help you find practical solutions to your problems, setting you on the road to recovery from your very first appointment with us.
- Many people need only a few sessions to get back on track and we see it as success when you no longer need our help.
Feel better today …
Zest offers fast, effective help with:
• Anxiety and Stress
• Depression
• Panic attacks
• Phobias
• Low self-esteem
• Self harming
• Poor concentration
• Relationship issues
• Anger management
• Trauma
• Addiction (all kinds)
• Bereavement
• Poor sleep
… and more
How we can help
We use a range of tried and tested techniques to help you solve the problems holding you back and develop new life skills.
We won’t keep asking you to talk about painful memories ... instead we’ll help you to harness your own strengths and resources to overcome difficulties.
How long will it take?
You will start on the road to recovery from your first appointment with us.
Most people only need four to six sessions to make lasting improvements.
It was so refreshing not to have to dig into past painful experiences which I have experienced in other forms of counselling.
Client recovering from past trauma
Thank you so much for equipping me with a good emotional toolkit … I feel I could fly!
Young woman with anxiety issues
